Category Archives: Vegetarian

To Cook List: Crispy Parmesan Edamame

crispy parmesan edamame

I found this beauty on my Pinterest feed and had to share. I can tell by looking at it that it will be delicious. Edamame are beautiful alone but parmesan can only make them better. Head on over to Gastromony for the recipe.

Image: this is a screenshot from Pinterest. The photo is the one from Gastromony.

 

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japanese-sweet-potato-rice-cooker

Perfect Japanese Sweet Potatoes in a Rice Cooker

japanese-sweet-potato-rice-cookerJapanese sweet potatoes can be dry. They are sometimes even dry when they are in soup. I discovered a good way to cook Japanese sweet potatoes so that they are always moist and soft. This way is also really easy and convenient. I used the rice cooker. You can do this with regular sweet potatoes (さつまいも), the golden flesh kintoki imo (金時芋) and the orange flesh annou imo (安納芋).

How to cook Japanese sweet potatoes in a rice cooker

Wash and trim the ends (if necessary) of the sweet potatoes. Put 1-2 cm of water in the bottom of the rice cooker. Poke the sweet potatoes with a fork a few times just to make sure they don’t explode. Cook small or medium sized potatoes in a quick cycle (早炊き or 白米急速). Larger potatoes should be done with a full cycle. That is all.

Note: You can wrap the potatoes in foil, if you prefer. The ones I cooked while wrapped still had a soft skin so I am not sure you can get a crunchy skin in the rice cooker with water.

paprika-spiced-cauliflower-soup

Paprika-Spiced Cauliflower Soup

paprika-spiced-cauliflower-soup

This was a gem I found on Pinterest when I searched for cauliflower recipes. Cauliflower is in season right now and I am taking full advantage of the white, yellow and purple cauliflowers at the local farmer’s association store. I eat relatively seasonally so when something I like is in season, I eat it every day.

You can find the recipe here. The changes I made:

Notes

  • additive free (無添加 mutenka) chicken (チキンyasai) consomme (コンソメ) –> 無添加チキンコンソメ
  • additive free (無添加 mutenka) vegetable (野菜 yasai) consomme (コンソメ) –> 無添加野菜コンソメ

Repost: Kabocha Soup

kabocha-soup

It is finally hoodie weather, well, at least in the morning. Time for kabocha. I posted this one in 2009 so it is time to make sure everyone knows about it. It is so easy and satisfying on a cold day.

 

Kabocha Soup

Serves two.

1/4 kabocha, peeled and chopped

1/4-1/2 small onion, diced

a little oil

1 chicken bullion cube (vegetable also tastes great and makes this a vegan recipe)

2 cups water

fresh ground pepper to taste

milk or soy milk, optional

In a soup pot, saute the onion in the oil until transparent. Add the kabocha, bullion cube and water.  Simmer until the kabocha is cooked – it should break in half when you put a fork in it. Turn off the heat and allow to cool for a bit.  Puree everything using a blender, food processor or immersion blender.  Reheat if necessary. This will be on the thick side.  You can thin it with water or milk/soy milk/cream if desired.

Banana Oatmeal Cookies (gluten free)

Banana Oat Cookies

I often see two ingredient cookies or three ingredient cakes on Pinterest. Usually this means a cake mix plus eggs or even a can of coke. If you combined the ingredient lists of these mixes you would probably have around fifty ingredients, not one of them unprocessed. All food is processed on some level but there is a bit of a difference between the ingredients list on a cake mix box and the ingredients list on butter. Anyhow, those “three ingredient cakes” make me angry.

On to the topic of the day. These cookies have only two ingredients, bananas and rolled oats. These are really easy and also kid friendly. You can make them gluten free by using certified gluten free oats.

Banana Oatmeal Cookies

2 ripe bananas
2 (250mL) cups of rolled oats

Optional add ins: nuts, raisins, dried fruit, chocolate chips, coconut flakes, cinnamon, vanilla, flax seeds, chia seeds

Preheat the oven to 170C (350F). In a large mixing bowl, mash the bananas. Add the oats and mix until combined. You should be able to shape the dough into balls but it will still be sticky. If your bananas were on the large side, you may need more oats. If you are making these for smaller children, you can put the oats in a food processor or blender to make them smaller. Shape the dough into balls  the size of your choice. Place on a cookie sheet that has been greased or on top of parchment paper. Bake until they start to brown on the edges. Cool before serving.

For more oaty goodness, try my baked oatmeal snack bars.

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Knackebrod – Scandinavian Flat Bread

knackebrod-flat-breadOne of the things I like to get from Ikea is Knackebrod. It’s basically a large rye cracker and is fantastic with almost anything you can think of on top. One day I decided to try making it myself. Summer is coming and it would be good to have it in the arsenal. I searched on pinterest and selected this recipe. It is a modern recipe with sesame seeds added. It was absolutely delicious. They are rather hard so if you have small people in the house they may not enjoy them. My son found them too hard so I had to eat the whole batch myself (not complaining).   Continue reading Knackebrod – Scandinavian Flat Bread

kabu-onion-soup

Kabu and onion soup

kabu-onion-soup

I wanted something nice and light for lunch yesterday so I decided to try making a soup that I had the day before at Earthen Place Cafe here in Zushi. It was a kabu (a white turnip) and onion soup so I gave it a try and was happy with the results. Click here for a picture of the kabu. Despite the texture resembling the daikon radish, which takes a long time to cook through and become tender, kabus cook very quickly. This soup can easily be vegan, gluten-free or any other allergen free simply by changing your bullion cube.

Kabu and Onion Soup

500mL water
1 bullion cube 
1 medium onion
1 medium to large kabu
salt and pepper, to taste

Put the water in a sauce pan and bring it to a boil. While you are waiting for the water to boil, peel and thinly slice the onion into half moon shapes. When the water has boiled, add the onion and bullion cube and reduce the heat to a simmer. Simmer until the onion turns translucent. I let mine get soft because I don’t like onions that are still firm. While the onion is cooking, peel the kabu, cut in half, then each half into thirds. Finally slice thinly. You basically need to cut a thin slice into six pieces. Once the onion is ready, add the kabu and simmer until it becomes tender. This should only take about five minutes.

Other soups you may enjoy:

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kabu-onion-soup

Kabu and onion soup

kabu-onion-soup

I wanted something nice and light for lunch yesterday so I decided to try making a soup that I had the day before at Earthen Place Cafe here in Zushi. It was a kabu (a white turnip) and onion soup so I gave it a try and was happy with the results. Click here for a picture of the kabu. Despite the texture resembling the daikon radish, which takes a long time to cook through and become tender, kabus cook very quickly. This soup can easily be vegan, gluten-free or any other allergen free simply by changing your bullion cube.

Kabu and Onion Soup

500mL water
1 bullion cube 
1 medium onion
1 medium to large kabu
salt and pepper, to taste

Put the water in a sauce pan and bring it to a boil. While you are waiting for the water to boil, peel and thinly slice the onion into half moon shapes. When the water has boiled, add the onion and bullion cube and reduce the heat to a simmer. Simmer until the onion turns translucent. I let mine get soft because I don’t like onions that are still firm. While the onion is cooking, peel the kabu, cut in half, then each half into thirds. Finally slice thinly. You basically need to cut a thin slice into six pieces. Once the onion is ready, add the kabu and simmer until it becomes tender. This should only take about five minutes.

Other soups you may enjoy:

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