Additive Free Miso

I make my own miso, so I haven’t bought any in years. I was surprised to learn that not all miso still has a live bacterial culture. Some of it has flavoring and additives. Last time I went to the supermarket I snapped some pictures of the ones that were still living and are additive free. As an aside, I didn’t see any that were one or the other.

What to look for:

生 (nama)- live (as in live culture)
無添加 (mutenka) – additive free
酵母が生きている (koubo ga ikiteiru) – the yeast is living
生詰 or 生詰め (namatzume) – “packed with life”, as in the culture is still alive

Note: the miso I make has three ingredients soy beans, rice malt and salt. Some misos will have barley as well.

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2 thoughts on “Additive Free Miso

    1. I’m glad you found the post helpful. It makes me sad sometimes that there is so little live miso available.

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